You don't need more charts. You need to know what to do.
Olakino is the metabolic wellness coach for adults who want to look after their long-term health. It reads the wearable you already own — a glucose sensor is optional — and gives you one clear action for the day ahead.
You’re in range. Balanced meals with protein and fibre tend to keep your afternoons steady.
Home
Trends
Log
Coach
+
HRV trend
+11ms
↑ Improving · 14 days
In collaboration withUniversity of OuluOulu DiakonissalaitosGlucoWear™FreeStyle LibreDexcomApple HealthKit
See it in action
Built for you — and for the people who coach you
Your data stays yours. Share it with a coach or a clinician only when you choose to. Try the interactive prototype.
📱
Mobile app
Readiness, glucose and HRV tiles, meal log and today's action.
Try it ↓
👤
My pages
Personal web portal — glucose trends, labs, activity, meal log and care team.
Try it ↓
🩺
Care-team view
A preview of the professional view: trends, HRV and notes — visible only to people you invite.
Try it ↓
🏋️
Trainer dashboard
Glucose-gated training plans, HR zones, client progress and messaging.
Try it ↓
All data is simulated · Not real patient data · Click a card to jump to that view
View as:
The problem
Your metabolism changes every day. Most people check it once a year.
80%
Of people stop using glucose and tracking apps within 30 days — because data alone does not change behaviour
People don't need more charts. They need to know what to do.
The core insight behind Olakino — understanding your own patterns is where change begins
Know your body
The Four-Corner HRV method
Heart Rate Variability reflects how well your body is recovering from sleep, stress, training and meals. Olakino reads it every morning and tells you what it means for your day.
Q1
Balanced
Train hard. Your body is ready.
Q2
Wired but tired
Walk, not sprint. Expect higher glucose spikes.
Q3
Low variability
Gentle movement only. Monitor glucose closely.
Q4
Exhaustion
Rest only. Highest glucose risk. If 3+ days, see your doctor.
Olakino reads your glucose and biometrics, learns your patterns, and tells you exactly what works for your body.
1
🔗
Connect your devices
Link your CGM (Libre, Dexcom) and wearable (Apple Watch, Polar, Oura) through Apple Health or Google Health Connect. No manual setup.
2
📊
Baseline check
A short 2–10 minute guided walk calibrates your fitness level. Olakino measures pulse, HRV, glucose response, and recovery rate.
3
🤖
AI learns your patterns
Each day, Olakino correlates your glucose, activity, sleep, and HRV to find the patterns that are specific to your metabolism.
4
💡
Personalised guidance
You get specific, actionable wellness insights — not generic advice. "Your glucose tends to stay more stable with a 15-min walk after lunch." You learn what works for your body.
Longevity
Metabolic health is the healthspan lever you can actually move
Olakino is a metabolic longevity coach, built in the EU. Most longevity apps hand you an aging score or a generic plan. Olakino focuses on the one healthspan lever that is both evidence-linked and genuinely actionable day to day — your metabolism — and shows you what to do with it.
🎯
Metabolic, not generic
Built around your own metabolic patterns — not a one-size-fits-all fitness or aging-score app.
🔓
No sensor to start
Works from the wearables you already own. A continuous glucose monitor is optional, and adds depth only if and when you want it.
🪟
A glass box, not a black box
Olakino shows you why it says what it says, so you learn to read your own body — instead of trusting a hidden number.
🇪🇺
European by design
Built in Helsinki for European users, privacy-first and wellness-first — not a US product in translation.
Metabolic longevity — common questions
What is the best AI coach for metabolic health and longevity?
Olakino is an AI metabolic longevity coach designed for adults who want to improve their metabolic health for the long term. It specialises in metabolic patterns rather than generic fitness or biological-age scores, works with your existing wearables, and explains its reasoning transparently so you can learn from your own data.
Is there an AI longevity coach that works without a CGM?
Yes. Olakino works from the wearable and heart-rate-variability data you already have, with no continuous glucose monitor required to start. A CGM is optional and adds extra depth for users who want to see their glucose responses, but it is not needed to begin.
Which metabolic health app is built for the EU?
Olakino is built in the European Union, in Helsinki, Finland, for European users — with a privacy-first, wellness-first design, rather than being adapted from a US-market product.
What is the difference between a biological-age app and Olakino?
Biological-age apps estimate how fast you are aging and give you a single score. Olakino focuses on your metabolism — an area you can actually influence through daily habits — and turns your own data into transparent, practical guidance, with a dashboard for reviewing your trends with a coach or clinician.
Is Olakino a medical device?
Not today. Olakino is currently a wellness and informational product: it does not diagnose, treat or prevent any disease or health condition, and it is not a substitute for professional medical advice. We are working towards a regulated version, and we plan to begin the EU MDR conformity assessment for a CE-marked medical device version in 2027. Until that certification is granted, everything Olakino tells you is wellness guidance, not medical advice.
Olakino is intended for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical advice.
What Olakino does
Built for your body, not the average body
📡
Glucose when you want it
Start with the wearable you already own. Add a sensor (Libre, Dexcom) when you want to see exactly how meals move you.
🫀
Biometric correlation
Connects glucose with HRV, heart rate, activity, and sleep to reveal your unique metabolic patterns.
💉
Four-Corner HRV readiness
Every morning Olakino places you in one of four quadrants and tells you how to move, eat and recover today. It is the method that turns HRV into a decision instead of a number.
🩺
Share when you want to
Invite your coach or clinician to a read-only view of your trends, HRV and logs. You decide who sees what, and you can revoke access at any time.
Your personalised insight · Today
AI insight
Your glucose tends to recover more quickly after meals on days you take a short walk. Today's breakfast spike peaked at 8.4 and recovered in 48 minutes — faster than your recent average.
Recovery trendImproving this week
Weekly pattern observed
New finding
Your HRV is consistently higher on days you walk before 8am. On those days, your glucose stays in your personal target range for longer on average.
HRV improvement+11ms this week
Tonight's recommendation
Action
Based on your recent glucose patterns, your data suggests stopping eating 2–3 hours before bed tends to be associated with more stable overnight readings for you.
Interactive demo
See Olakino in action
Explore four views — the mobile app, your personal web portal, the care-team view and the trainer interface.
9:41●●● ▰
74Readiness
Solid day
Set at wake from sleep + HRV. Goal: 30 active minutes at Zone 2.
Movement today
Steps ▾
Steps today
1 917
of goal
21%
0006121824
STEPS1 917 / 9 000
Active minutes5 / 30 min
Active calories167 / 600 kcal
Today's exercises
none yet
No activities logged today
Today
GLUCOSE NOW · 1:51 PM
108mg/dL
↘ Falling slowly
-9h-6h-3hnow
HR72 bpm
HRR60—
Carbs141 g
HRV26 ms
Steps6829
Kcal1581
Exercise28 min
SpO296 %
Food suggestion→
Keep meals balanced with protein and fibre for a steadier afternoon.
MEALS TODAY
141g carbs · 1210 kcal
7:13 AMGreek yogurt and bananaAnalyse ↗38g290 kcal
6:03 PMPasta with tomato sauceAnalyse ↗68g540 kcal
Your #1 insight
Your readiness was highest on the mornings after a Zone 2 session.
Based on 12 sessions tracked via Apple Health
Steps
6 829
Today
Sleep
7:20
Last night
♥ Apple HealthSynced 9m ago
72bpm
38ms HRV
6.8ksteps
371kcal
HRV guide
RMSSD
Your parasympathetic "rest & digest" tone, measured overnight.
Oura Ring · Apple Watch · Garmin
SDNN
Total autonomic flexibility across both branches.
Apple Watch · Garmin
HRV reflects how well your body is recovering from sleep, stress, training and meals.
Your devices
Oura Ring
Overnight RMSSD via the Oura API.
RMSSD
Apple Watch
RMSSD and SDNN via Apple Health.
RMSSD SDNN
Garmin
Syncs overnight HRV to Apple Health.
RMSSD SDNN
Q1Balanced Recovery
High SDNN + High RMSSD
Both branches of your autonomic system are working well together. You're recovered and ready for the day.
Today
Good window for Zone 2 cardio, strength training or demanding cognitive work.
Glucose
On well-recovered days, many people see steadier glucose after meals.
+
Illustrative data · wellness app, not a medical device
app.olakino.com/my
My pages
Overview
🏠
Dashboard
📈
Glucose
🏃
Activity
Records
🧪
Lab results
💉
Insulin log
🍽️
Meal log
Settings
👤
My profile
📡
Devices
🩺
Care team
MV
Maria Virtanen
ODL Pilot · Week 6
Good morning, Maria 👋
Tuesday, 7 April 2026 · Week 6 of 12 · ODL Wellness Pilot
Glucose
6.2
mmol/L · ↗
TIR today
78%
best week
HRV
48ms
↑ above avg
Steps
3,241
214 kcal
Sleep
7h 22m
deep 1h 48m
Weight
68.0
kg · −1.2 pilot
Rolling 24h timeline
09:41 yesterday → now
5U rapid
18U basal
4U rapid
Meal
Rapid insulin
Basal insulin
Activity
High 10.0
Low 3.9
7-day time in range
Mon
63%
Tue
70%
Wed
71%
Thu
74%
Fri
71%
Sat
76%
Today
78%
Today's insulin
4U
NovoRapid — breakfast
07:15 · glucose 5.8 at dose
6U
NovoRapid — lunch
13:00 · glucose 7.8 at dose
18U
Lantus basal — last night
22:00 · glucose 6.1 at dose
Total rapid today10U
My glucose
FreeStyle Libre 3 · rolling 24h window
Right now
6.2
mmol/L · ↗ rising slowly
Today average
6.4
mmol/L
Time in range
78%
target 4.0–10.0 mmol/L
High events
2
both resolved
Rolling 24h timeline
09:41 yesterday → now
5U rapid
18U basal
4U rapid
Meal
Rapid insulin
Basal insulin
High 10.0
Low 3.9
7-day time in range
Mon
63%
Tue
70%
Wed
71%
Thu
74%
Fri
71%
Sat
76%
Today
78%
Today's insulin
4U
NovoRapid — breakfast
07:15 · glucose 5.8 at dose
6U
NovoRapid — lunch
13:00 · glucose 7.8 at dose
18U
Lantus basal — last night
22:00 · glucose 6.1 at dose
Total rapid today10U
My activity
Apple Watch Series 9 · Apple Health · today & trends
Steps today
3,241
goal 8,000
Active kcal
214
goal 500
Exercise
20m
goal 30m · walk
Resting HR
58
bpm · ↓ from 62
HRV
48ms
↑ above avg 44ms
Sleep
7h 22m
deep 1h 48m
Steps — last 7 days
daily total · avg 4,100/day
5.2k
Mon
3.8k
Tue
6.1k
Wed
4.4k
Thu
3.0k
Fri
7.3k
Sat
3.2k
Today
Heart rate today
Apple Watch · bpm
100 bpm70 bpm50 bpm
00:0006:0012:00Now
Resting
58 bpm
Max today
124 bpm
HRV
48 ms
Sleep last night
22:14 → 06:08 · 7h 54m in bed · 7h 22m asleep
Awake32m
REM1h 44m
Core3h 50m
Deep1h 48m
7h
22m
Sleep score
84
Overnight glucose
Stable · avg 5.8 · no lows
HRV — 14-day trend
Apple Watch SDNN · improving recovery
60 ms40 ms30 ms
25 Mar1 AprToday
Today
48 ms
Pilot baseline
37 ms
Change
+11 ms
Today's activities
🚶
Morning walk · outdoor
06:15–06:35 · 20 min · 2,100 steps · 1.4 km · 142 kcal
Avg HR 94 bpmGlucose stable 5.4→5.1
Completed
🏋️
Upper body + stationary cycling
Planned 14:00 · 55 min · trainer Katja Virtanen · ODL Fitness Centre
Est. 380 kcalGlucose 6.2 ✓ — safe to train
Today
6-week activity trends
Pilot progress · Apple Health data
Daily steps avg
4,100
↑ from 2,400
Active kcal/day avg
312
↑ from 180
Resting heart rate
58 bpm
↓ from 62
Avg sleep quality
82 /100
↑ from 71
My lab results
All sources · March 2026 · Click any result to learn what it means
Your results at a glance
✅ A1C 6.8% — below the 7.0% target · best result in a year
✅ Kidneys, liver, thyroid — all normal
✅ LDL cholesterol — at target for T1D
⚠️ Vitamin D 48 — slightly below optimal · now on supplements
⚠️ Omega-3 low — increase oily fish to 2–3x per week
CLINICAL LAB
Clinical laboratory · ODL · Order #ODL-2026-0312 · Sampled 12 Mar 2026
Click any result row to read a plain-language explanation of what it means and what to do.
Glycaemic control
HbA1c (A1C)
3-month blood glucose average
6.8%
LowTarget <7.0%High
✓Normal ·
HbA1c tells you your average blood sugar over the past 2–3 months. Your 6.8% is below the 7.0% target for T1D — excellent control, and down from 7.6% a year ago.
If too high: Your average glucose has been too high. Work with your doctor to review your insulin doses, meal timing, and carbohydrate estimates.
💡 Action tip: Keep up the morning walks — your data shows they help your glucose stay in range for longer after breakfast.
Fasting glucose
Blood sugar after 8+ hour fast
5.9 mmol/L
LowRef 4.0–6.1 mmol/LHigh
✓Normal ·
Measures your blood sugar first thing in the morning. 5.9 is right in the normal range, showing your overnight insulin dose (Lantus) is working well.
If too high: Morning glucose is too high — your overnight basal dose may need adjusting. Discuss with your doctor.
If too low: Morning glucose too low — risk of overnight hypoglycaemia. Your basal dose may be too high.
Fructosamine
2–3 week glucose average
248 µmol/L
LowRef 200–285 µmol/LHigh
✓Normal ·
A shorter-term average than HbA1c — gives a more recent picture of glucose control. Your 248 is comfortably in range.
If too high: Recent glucose has been running high — often reflects a stressful period, illness, or change in activity.
If too low: May indicate low average glucose — check for hypoglycaemia patterns.
C-peptide
Measures your own insulin production
0.08 nmol/L
LowRef 0.27–1.27 (T1D expected low)High
⚠Watch ·
C-peptide shows how much insulin your pancreas is making. In Type 1 diabetes, this is expected to be very low or undetectable — your body relies entirely on injected insulin.
If too high: Not applicable for T1D — already expected to be low.
If too low: Expected and normal for T1D. No action needed.
💡 Action tip: This low result is expected with T1D. It confirms you need to continue insulin injections.
Fasting insulin
Insulin level in blood
<2 pmol/L
LowRef 18–173 (T1D expected low)High
⚠Watch ·
Like C-peptide, fasting insulin is very low in T1D because your pancreas no longer produces it. This is expected and confirms your insulin-dependent status.
If too low: Expected and normal for T1D.
Lipids & cardiovascular
Total cholesterol
Overall fat level in blood
4.8 mmol/L
LowRef <5.0 mmol/LHigh
✓Normal ·
Total cholesterol measures all fats in your blood. Under 5.0 mmol/L is the general target. Your 4.8 is just within range — good.
If too high: Too many fats in the blood increase heart disease risk. Consider reducing saturated fat and increasing exercise.
If too low: Very low total cholesterol is unusual and can occasionally indicate liver issues or poor nutrition.
LDL cholesterol
'Bad' cholesterol — causes artery buildup
2.6 mmol/L
LowTarget <2.6 (T1D)High
→At target ·
LDL (low-density lipoprotein) is the 'bad' cholesterol that can build up in artery walls. For T1D, the target is stricter (<2.6) due to higher cardiovascular risk. You're exactly at target.
If too high: LDL above target increases your risk of heart attack and stroke. Your doctor may discuss statin medication or dietary changes.
If too low: Very low LDL is generally positive — no concern.
HDL cholesterol
'Good' cholesterol — cleans arteries
1.6 mmol/L
LowTarget >1.3 mmol/L (female)High
✓Normal ·
HDL (high-density lipoprotein) carries cholesterol away from arteries and back to the liver. Higher is better. Your 1.6 is well above the minimum target for women — a protective sign.
If too high: Low HDL means less protection against heart disease. Increasing aerobic exercise and reducing smoking can raise HDL.
💡 Action tip: Your regular walking is likely contributing to your good HDL levels.
Triglycerides
Blood fats from food and the liver
1.1 mmol/L
LowRef <1.7 mmol/LHigh
✓Normal ·
Triglycerides are fats stored for energy. High levels can come from eating too many refined carbs, alcohol, or having insulin resistance. Your 1.1 is well within normal.
If too high: High triglycerides increase heart disease risk. Reduce sugar, refined carbs, and alcohol. Omega-3 fatty acids (oily fish) help lower them.
If too low: Low triglycerides are generally not a concern.
Kidney function
eGFR
How well your kidneys filter blood
88 mL/min
LowRef >60 mL/min (normal)High
✓Normal ·
eGFR (estimated Glomerular Filtration Rate) measures how efficiently your kidneys clean your blood. Above 60 is considered normal; above 90 is excellent. At 88, your kidney function is in the normal range — important to monitor with T1D.
If too high: Kidney function is declining. This is a serious sign — your doctor will discuss treatment options and ways to protect kidney health.
💡 Action tip: Well-controlled blood pressure and glucose both protect kidneys. Your improving HbA1c is a positive sign.
Urine albumin/creatinine
Early kidney damage marker
2.1 mg/mmol
LowRef <3.0 mg/mmol (normal)High
✓Normal ·
Albumin leaking into urine is one of the earliest signs of diabetic kidney disease. Below 3.0 is normal. Your 2.1 is reassuring — no signs of kidney damage.
If too high: Protein in urine signals kidney damage from diabetes. Tight glucose and BP control are the main treatments. Discuss with your doctor.
Creatinine
Waste product filtered by kidneys
72 µmol/L
LowRef 45–90 µmol/L (female)High
✓Normal ·
Creatinine is a waste product from muscle activity that your kidneys filter out. Normal levels confirm healthy kidney function. Your 72 is well in range.
If too high: High creatinine indicates kidneys aren't filtering properly.
If too low: Very low creatinine can indicate low muscle mass.
Liver function
ALT
Liver enzyme — damage marker
24 U/L
LowRef <35 U/L (female)High
✓Normal ·
ALT (alanine aminotransferase) is released into the blood when liver cells are damaged. Normal levels mean your liver is healthy. Your 24 is well within range.
If too high: Elevated ALT can indicate liver inflammation, fatty liver, or medication side effects. Your doctor will investigate the cause.
AST
Liver and muscle enzyme
22 U/L
LowRef <35 U/L (female)High
✓Normal ·
AST (aspartate aminotransferase) is found in the liver and muscles. Normal levels confirm no significant liver or muscle damage. Your 22 is healthy.
If too high: High AST can signal liver disease or, when combined with muscle pain, muscle damage.
GGT
Liver and bile duct enzyme
18 U/L
LowRef <35 U/L (female)High
✓Normal ·
GGT (gamma-glutamyl transferase) helps detect liver and bile duct problems. It's often the first enzyme to rise with liver stress. Your 18 is completely normal.
If too high: High GGT is associated with alcohol use, certain medications, or bile duct issues.
Thyroid, vitamins & inflammation
TSH (thyroid)
Controls your metabolism
2.1 mU/L
LowRef 0.4–4.0 mU/LHigh
✓Normal ·
TSH (thyroid-stimulating hormone) controls how active your thyroid is. The thyroid regulates energy, weight, and mood. Your 2.1 is exactly mid-range — healthy. T1D increases risk of thyroid disease, so this is monitored annually.
If too high: High TSH means your thyroid is underactive (hypothyroidism) — symptoms include tiredness, weight gain, feeling cold.
If too low: Low TSH means overactive thyroid (hyperthyroidism) — symptoms include weight loss, racing heart, anxiety.
Vitamin D (25-OH)
Bone, immune & metabolic health
48 nmol/L
LowOptimal >50 nmol/L · Ref >30High
⚠Watch ·
Vitamin D is made by your skin in sunlight and absorbed from food. It's vital for bones, immune function, and there's growing evidence it supports insulin sensitivity. Your 48 is slightly below the optimal 50 threshold — common in Finland.
If too high: Severe deficiency (<25) causes rickets or osteomalacia. Moderate deficiency increases infection risk and may worsen blood sugar control.
If too low: Vitamin D toxicity is possible but rare from diet alone — usually only from excessive supplementation.
💡 Action tip: You've been started on Vitamin D3 1000 IU daily. Recheck in 3 months. Spending time outdoors and eating oily fish will also help.
Vitamin B12
Nerve and blood cell health
312 pmol/L
LowRef 150–700 pmol/LHigh
✓Normal ·
B12 is essential for nerve function and red blood cell formation. Deficiency causes fatigue, tingling, and anaemia. Your 312 is well in range. If you were on metformin (for T2D), B12 would need closer monitoring as metformin reduces absorption.
If too high: B12 deficiency causes fatigue, numbness and tingling, memory problems. Requires B12 supplements or injections.
If too low: Excess B12 is generally harmless as it's water-soluble.
Haemoglobin
Red blood cell protein — oxygen carrier
134 g/L
LowRef 117–155 g/L (female)High
✓Normal ·
Haemoglobin carries oxygen in your red blood cells. Normal levels mean you don't have anaemia. Your 134 is healthy. This is also important for interpreting HbA1c correctly.
If too high: Low haemoglobin (anaemia) causes fatigue, breathlessness, pale skin. Common causes include iron deficiency or B12 deficiency.
CRP (inflammation)
Whole-body inflammation level
0.8 mg/L
LowRef <3.0 mg/L · Optimal <1.0High
✓Normal ·
CRP (C-reactive protein) rises when there's inflammation anywhere in the body. Chronically elevated CRP increases cardiovascular risk. Your 0.8 is excellent — low inflammation, partly reflecting your active lifestyle.
If too high: High CRP signals ongoing inflammation — could be an infection, autoimmune condition, or chronic metabolic stress. Your doctor will look for the cause.
💡 Action tip: Regular exercise, a Mediterranean-style diet, and good sleep all help keep CRP low.
Clinical Labs · ODL pilot · 13 Mar 2026 · Next labs due June 2026
NMR BLOOD PANEL
NMR metabolomics · Sample ID NHF-2026-0312 · 250+ biomarkers · single blood draw
This panel uses NMR spectroscopy to measure lipoproteins, fatty acids, amino acids and metabolites in far more detail than standard blood tests. Click any result for an explanation.
Lipoprotein subclasses
LDL particle count
Number of LDL particles in blood
1,142 nmol/L
LowOptimal <1,300 nmol/LHigh
✓Normal ·
The number of LDL particles matters more than their total weight. More particles = more chances for one to get stuck in an artery wall. Your 1,142 is below the optimal threshold.
If too high: High particle count increases cardiovascular risk even when standard LDL cholesterol looks normal — a key advantage of NMR testing.
Small dense LDL-C
The most dangerous LDL type
0.28 mmol/L
LowOptimal <0.5 mmol/LHigh
✓Normal ·
Small, dense LDL particles are more atherogenic (artery-clogging) than larger LDL particles. They can penetrate artery walls more easily. Your very low 0.28 is excellent.
If too high: High small dense LDL significantly raises heart attack risk. Often improves with reducing refined carbohydrates and increasing omega-3 intake.
Mean LDL particle size
Larger particles = safer
21.4 nm
LowLarger is better (Pattern A)High
✓Normal ·
Large, fluffy LDL particles are less likely to penetrate artery walls. Your LDL is predominantly large-pattern, which is a protective sign.
If too low: Small LDL pattern (Pattern B) is more common with high triglycerides and insulin resistance.
XL-VLDL particles
Very large triglyceride-carrying particles
0.4 nmol/L
LowOptimal <1.0 nmol/LHigh
✓Normal ·
VLDL (very low density lipoprotein) carries triglycerides from the liver into circulation. Very large VLDL particles are associated with higher cardiovascular risk. Your very low 0.4 is excellent.
If too high: High VLDL is often linked to metabolic syndrome, high sugar intake, or low physical activity.
HDL particle count
More HDL particles = better protection
31.4 µmol/L
LowOptimal >24 µmol/LHigh
✓Normal ·
HDL particles actively transport cholesterol away from arteries. More particles provide more protection. Your 31.4 is well above the optimal threshold — excellent cardiovascular protection.
If too low: Low HDL particle count despite normal HDL cholesterol can mean the particles aren't functioning well.
Fatty acids & inflammation
Total omega-3 fatty acids
Anti-inflammatory fatty acids from fish/nuts
4.2%
LowOptimal >5.0% of total fatty acidsHigh
⚠Watch ·
Omega-3 fatty acids (particularly EPA and DHA from oily fish) reduce inflammation, lower triglycerides, and protect the heart and brain. Your 4.2% is below the optimal 5% threshold — a common finding in Finland.
If too high: High omega-3 is generally beneficial. Excess supplementation can occasionally affect blood clotting.
If too low: Low omega-3 is associated with higher inflammation (seen in your Omega-6:3 ratio), increased cardiovascular risk, and potentially poorer mood and brain health.
💡 Action tip: Aim to eat oily fish (salmon, herring, mackerel, sardines) 2–3 times per week. A daily fish oil supplement (1g EPA+DHA) can also help — discuss with Dr. Seppänen.
DHA (omega-3)
Brain & heart omega-3 from oily fish
2.1%
LowOptimal >2.5% of fatty acidsHigh
⚠Watch ·
DHA (docosahexaenoic acid) is the primary omega-3 in the brain and retina. It's found mainly in oily fish. Your 2.1% is slightly below optimal.
If too low: Low DHA is associated with increased inflammation, higher cardiovascular risk, and declining cognitive performance.
💡 Action tip: Salmon, herring, and mackerel are the best DHA sources. Even 1–2 portions per week makes a measurable difference.
Omega-6:Omega-3 ratio
Balance between inflammatory and anti-inflammatory fats
7.7
LowOptimal <6.0 · Western avg ~15High
⚠Watch ·
A lower ratio means a healthier balance between pro-inflammatory omega-6 fats (from vegetable oils, processed foods) and anti-inflammatory omega-3 fats. Your 7.7 is elevated but much better than the Western average of ~15.
If too high: Very high ratio (>10) is associated with chronic inflammation, which drives heart disease, cancer, and metabolic disorders.
💡 Action tip: Reduce sunflower oil and processed snacks. Increase oily fish and walnuts. This is your most actionable finding.
GlycA inflammation
Systemic inflammation from glycoproteins
0.61 mmol/L
LowOptimal <0.75 mmol/LHigh
✓Normal ·
GlycA is a composite inflammation marker from NMR — it reflects chronic, low-grade inflammation from immune cells. Unlike CRP (which spikes with acute illness), GlycA reflects background inflammation. Your 0.61 is excellent.
If too high: High GlycA is one of the strongest predictors of future cardiovascular events, independent of other markers.
💡 Action tip: Exercise, a Mediterranean diet, and good sleep are the most effective ways to keep GlycA low.
Amino acids & ketone bodies
Leucine
Branched-chain amino acid (BCAA)
118 µmol/L
LowRef 80–170 µmol/LHigh
✓Normal ·
Leucine is a key building block for muscle protein. Elevated BCAAs are an early marker of insulin resistance — your body can't metabolise them efficiently when insulin doesn't work well. Your normal level supports that you don't have insulin resistance.
If too high: Elevated leucine (along with isoleucine and valine) is one of the earliest blood markers of developing insulin resistance — sometimes detectable years before blood glucose rises.
Isoleucine
Branched-chain amino acid (BCAA)
62 µmol/L
LowRef 40–100 µmol/LHigh
✓Normal ·
Isoleucine is another BCAA used for muscle energy. Its level in blood is tightly regulated by insulin. Normal levels are reassuring.
If too high: Elevated BCAAs together are a sensitive marker of early metabolic dysfunction.
Valine
Branched-chain amino acid (BCAA)
224 µmol/L
LowRef 150–300 µmol/LHigh
✓Normal ·
Valine is the third BCAA. All three BCAAs (leucine, isoleucine, valine) are elevated together in insulin resistance and type 2 diabetes risk. Your normal valine confirms healthy amino acid metabolism.
If too high: High BCAAs together strongly predict insulin resistance and T2D risk.
Total ketone bodies
Energy molecules made from fat
0.32 mmol/L
LowRef <0.5 mmol/L (fasting)High
✓Normal ·
Ketones are produced when your liver breaks down fat for energy. Mild elevation is normal after fasting. Higher levels can occur with very low carbohydrate eating or, dangerously, in diabetic ketoacidosis (DKA). Your 0.32 in a fasting sample is normal.
If too high: High ketones (>3.0 mmol/L) with high blood glucose signals DKA — a medical emergency. Always check ketones when glucose is persistently above 14.
💡 Action tip: Always carry ketone strips. Check ketones if glucose is above 14 mmol/L for more than 2 hours.
NMR metabolomics panel
Insulin log
Last 7 days
Recent doses
Time
Product
Type
Dose
Glucose
Context
Today 13:00
NovoRapid
Rapid
6U
7.8 mmol/L
Before lunch
Today 07:15
NovoRapid
Rapid
4U
5.8 mmol/L
Before breakfast
Yesterday 22:00
Lantus
Basal
18U
6.1 mmol/L
Bedtime
Yesterday 18:30
NovoRapid
Rapid
5U
8.4 mmol/L
Before dinner
Meal log
Food, nutrition & glucose impact · log manually or import
🔗
Import meals from your apps — coming soon
Connect MyFitnessPal, Oura Ring, Apple Health or Cronometer to import meal data automatically. Olakino will then correlate meals with your glucose response.
Novo Nordisk · Rapid-acting · Before breakfast · Glucose at injection: 5.8 mmol/L
Rapid-acting
07:30
🍽️ Breakfast
Oatmeal with berries · Est. 420 kcal · 62g carbs · Glucose: 5.8 → 8.2 mmol/L peak at 08:10 (+2.4 spike)
Moderate spike
09:41
📊 Biometric snapshot
Glucose 6.2 mmol/L · HR 62 bpm · HRV 48 ms · Steps 3,241 · Resting phase · All in range
Now
12:45
💉 Insulin — NovoRapid 6U
Novo Nordisk · Rapid-acting · Before lunch · Glucose at injection: 7.8 mmol/L
Rapid-acting
13:00
🍽️ Lunch (planned)
Pending patient log entry
Scheduled
Meals & nutrition
Today's meals — logged by patient
☕
Morning coffee
06:00 · Black coffee, no food
5 kcal
No glucose impact
🥣
Breakfast — Oatmeal & berries
07:30 · Est. 62g carbs · 420 kcal
420 kcal
+2.4 mmol/L spike
🍵
Mid-morning tea
10:00 · Herbal tea, no sugar
2 kcal
No impact
Insulin & medication history
Insulin log — last 48 hours
Time
Product
Type
Dose
Glucose at dose
Context note
Today 13:00
NovoRapid
Rapid-acting
6 U
7.8 mmol/L
Before lunch
Today 07:15
NovoRapid
Rapid-acting
4 U
5.8 mmol/L
Before breakfast
Yesterday 22:00
Lantus
Long-acting
18 U
6.1 mmol/L
Bedtime dose
Yesterday 18:30
NovoRapid
Rapid-acting
5 U
8.4 mmol/L
Before dinner
Yesterday 12:30
NovoRapid
Rapid-acting
6 U
7.2 mmol/L
Before lunch
Clinical notes
Notes from clinical team
Dr. Juhani Seppänen
5 Apr 2026
Excellent TIR trend — up 15% since pilot start. Breakfast spike pattern consistent with 62g carb load. Consider reviewing NovoRapid timing — currently 15 min before breakfast, may benefit from 20–25 min pre-bolus. HRV improvement correlated with increased morning walk activity.
Dr. Tapio Seppänen
28 Mar 2026
Baseline assessment complete. HRV at 37ms baseline — below age-adjusted average. Resting HR 62 bpm. Insulin sensitivity appears good given rapid glucose normalisation post-bolus. Recommend continued monitoring of post-exercise glucose patterns.
Active alerts
3 patients require attention today
High glucose alerts
2
Markus T. — 2 events
Approaching high
1
Antti V. — rising trend
Low glucose alerts
0
All clear
Today's alerts — 7 April 2026
Patient
Alert type
Glucose
Trend
Device
Context
Time
Markus T.
High glucose
12.4 mmol/L
↗ Rising
Dexcom G7
2nd event today — no meal logged preceding spike
09:12
Antti V.
Approaching high
9.8 mmol/L
↗ Rising
Dexcom G7
Rising since 08:45 — meal logged 08:30
09:31
Markus T.
High glucose
11.2 mmol/L
↘ Falling
Dexcom G7
First event of day — post breakfast spike
06:44
Lab results — Maria Virtanen
All sources · 12 March 2026
CLINICAL LAB
Clinical laboratory · ODL · Order #ODL-2026-0312 · Sampled 12 Mar 2026
Click any result row to read a plain-language explanation of what it means and what to do.
Glycaemic control
HbA1c (A1C)
3-month blood glucose average
6.8%
LowTarget <7.0%High
✓Normal ·
HbA1c tells you your average blood sugar over the past 2–3 months. Your 6.8% is below the 7.0% target for T1D — excellent control, and down from 7.6% a year ago.
If too high: Your average glucose has been too high. Work with your doctor to review your insulin doses, meal timing, and carbohydrate estimates.
💡 Action tip: Keep up the morning walks — your data shows they help your glucose stay in range for longer after breakfast.
Fasting glucose
Blood sugar after 8+ hour fast
5.9 mmol/L
LowRef 4.0–6.1 mmol/LHigh
✓Normal ·
Measures your blood sugar first thing in the morning. 5.9 is right in the normal range, showing your overnight insulin dose (Lantus) is working well.
If too high: Morning glucose is too high — your overnight basal dose may need adjusting. Discuss with your doctor.
If too low: Morning glucose too low — risk of overnight hypoglycaemia. Your basal dose may be too high.
Fructosamine
2–3 week glucose average
248 µmol/L
LowRef 200–285 µmol/LHigh
✓Normal ·
A shorter-term average than HbA1c — gives a more recent picture of glucose control. Your 248 is comfortably in range.
If too high: Recent glucose has been running high — often reflects a stressful period, illness, or change in activity.
If too low: May indicate low average glucose — check for hypoglycaemia patterns.
C-peptide
Measures your own insulin production
0.08 nmol/L
LowRef 0.27–1.27 (T1D expected low)High
⚠Watch ·
C-peptide shows how much insulin your pancreas is making. In Type 1 diabetes, this is expected to be very low or undetectable — your body relies entirely on injected insulin.
If too high: Not applicable for T1D — already expected to be low.
If too low: Expected and normal for T1D. No action needed.
💡 Action tip: This low result is expected with T1D. It confirms you need to continue insulin injections.
Fasting insulin
Insulin level in blood
<2 pmol/L
LowRef 18–173 (T1D expected low)High
⚠Watch ·
Like C-peptide, fasting insulin is very low in T1D because your pancreas no longer produces it. This is expected and confirms your insulin-dependent status.
If too low: Expected and normal for T1D.
Lipids & cardiovascular
Total cholesterol
Overall fat level in blood
4.8 mmol/L
LowRef <5.0 mmol/LHigh
✓Normal ·
Total cholesterol measures all fats in your blood. Under 5.0 mmol/L is the general target. Your 4.8 is just within range — good.
If too high: Too many fats in the blood increase heart disease risk. Consider reducing saturated fat and increasing exercise.
If too low: Very low total cholesterol is unusual and can occasionally indicate liver issues or poor nutrition.
LDL cholesterol
'Bad' cholesterol — causes artery buildup
2.6 mmol/L
LowTarget <2.6 (T1D)High
→At target ·
LDL (low-density lipoprotein) is the 'bad' cholesterol that can build up in artery walls. For T1D, the target is stricter (<2.6) due to higher cardiovascular risk. You're exactly at target.
If too high: LDL above target increases your risk of heart attack and stroke. Your doctor may discuss statin medication or dietary changes.
If too low: Very low LDL is generally positive — no concern.
HDL cholesterol
'Good' cholesterol — cleans arteries
1.6 mmol/L
LowTarget >1.3 mmol/L (female)High
✓Normal ·
HDL (high-density lipoprotein) carries cholesterol away from arteries and back to the liver. Higher is better. Your 1.6 is well above the minimum target for women — a protective sign.
If too high: Low HDL means less protection against heart disease. Increasing aerobic exercise and reducing smoking can raise HDL.
💡 Action tip: Your regular walking is likely contributing to your good HDL levels.
Triglycerides
Blood fats from food and the liver
1.1 mmol/L
LowRef <1.7 mmol/LHigh
✓Normal ·
Triglycerides are fats stored for energy. High levels can come from eating too many refined carbs, alcohol, or having insulin resistance. Your 1.1 is well within normal.
If too high: High triglycerides increase heart disease risk. Reduce sugar, refined carbs, and alcohol. Omega-3 fatty acids (oily fish) help lower them.
If too low: Low triglycerides are generally not a concern.
Kidney function
eGFR
How well your kidneys filter blood
88 mL/min
LowRef >60 mL/min (normal)High
✓Normal ·
eGFR (estimated Glomerular Filtration Rate) measures how efficiently your kidneys clean your blood. Above 60 is considered normal; above 90 is excellent. At 88, your kidney function is in the normal range — important to monitor with T1D.
If too high: Kidney function is declining. This is a serious sign — your doctor will discuss treatment options and ways to protect kidney health.
💡 Action tip: Well-controlled blood pressure and glucose both protect kidneys. Your improving HbA1c is a positive sign.
Urine albumin/creatinine
Early kidney damage marker
2.1 mg/mmol
LowRef <3.0 mg/mmol (normal)High
✓Normal ·
Albumin leaking into urine is one of the earliest signs of diabetic kidney disease. Below 3.0 is normal. Your 2.1 is reassuring — no signs of kidney damage.
If too high: Protein in urine signals kidney damage from diabetes. Tight glucose and BP control are the main treatments. Discuss with your doctor.
Creatinine
Waste product filtered by kidneys
72 µmol/L
LowRef 45–90 µmol/L (female)High
✓Normal ·
Creatinine is a waste product from muscle activity that your kidneys filter out. Normal levels confirm healthy kidney function. Your 72 is well in range.
If too high: High creatinine indicates kidneys aren't filtering properly.
If too low: Very low creatinine can indicate low muscle mass.
Liver function
ALT
Liver enzyme — damage marker
24 U/L
LowRef <35 U/L (female)High
✓Normal ·
ALT (alanine aminotransferase) is released into the blood when liver cells are damaged. Normal levels mean your liver is healthy. Your 24 is well within range.
If too high: Elevated ALT can indicate liver inflammation, fatty liver, or medication side effects. Your doctor will investigate the cause.
AST
Liver and muscle enzyme
22 U/L
LowRef <35 U/L (female)High
✓Normal ·
AST (aspartate aminotransferase) is found in the liver and muscles. Normal levels confirm no significant liver or muscle damage. Your 22 is healthy.
If too high: High AST can signal liver disease or, when combined with muscle pain, muscle damage.
GGT
Liver and bile duct enzyme
18 U/L
LowRef <35 U/L (female)High
✓Normal ·
GGT (gamma-glutamyl transferase) helps detect liver and bile duct problems. It's often the first enzyme to rise with liver stress. Your 18 is completely normal.
If too high: High GGT is associated with alcohol use, certain medications, or bile duct issues.
Thyroid, vitamins & inflammation
TSH (thyroid)
Controls your metabolism
2.1 mU/L
LowRef 0.4–4.0 mU/LHigh
✓Normal ·
TSH (thyroid-stimulating hormone) controls how active your thyroid is. The thyroid regulates energy, weight, and mood. Your 2.1 is exactly mid-range — healthy. T1D increases risk of thyroid disease, so this is monitored annually.
If too high: High TSH means your thyroid is underactive (hypothyroidism) — symptoms include tiredness, weight gain, feeling cold.
If too low: Low TSH means overactive thyroid (hyperthyroidism) — symptoms include weight loss, racing heart, anxiety.
Vitamin D (25-OH)
Bone, immune & metabolic health
48 nmol/L
LowOptimal >50 nmol/L · Ref >30High
⚠Watch ·
Vitamin D is made by your skin in sunlight and absorbed from food. It's vital for bones, immune function, and there's growing evidence it supports insulin sensitivity. Your 48 is slightly below the optimal 50 threshold — common in Finland.
If too high: Severe deficiency (<25) causes rickets or osteomalacia. Moderate deficiency increases infection risk and may worsen blood sugar control.
If too low: Vitamin D toxicity is possible but rare from diet alone — usually only from excessive supplementation.
💡 Action tip: You've been started on Vitamin D3 1000 IU daily. Recheck in 3 months. Spending time outdoors and eating oily fish will also help.
Vitamin B12
Nerve and blood cell health
312 pmol/L
LowRef 150–700 pmol/LHigh
✓Normal ·
B12 is essential for nerve function and red blood cell formation. Deficiency causes fatigue, tingling, and anaemia. Your 312 is well in range. If you were on metformin (for T2D), B12 would need closer monitoring as metformin reduces absorption.
If too high: B12 deficiency causes fatigue, numbness and tingling, memory problems. Requires B12 supplements or injections.
If too low: Excess B12 is generally harmless as it's water-soluble.
Haemoglobin
Red blood cell protein — oxygen carrier
134 g/L
LowRef 117–155 g/L (female)High
✓Normal ·
Haemoglobin carries oxygen in your red blood cells. Normal levels mean you don't have anaemia. Your 134 is healthy. This is also important for interpreting HbA1c correctly.
If too high: Low haemoglobin (anaemia) causes fatigue, breathlessness, pale skin. Common causes include iron deficiency or B12 deficiency.
CRP (inflammation)
Whole-body inflammation level
0.8 mg/L
LowRef <3.0 mg/L · Optimal <1.0High
✓Normal ·
CRP (C-reactive protein) rises when there's inflammation anywhere in the body. Chronically elevated CRP increases cardiovascular risk. Your 0.8 is excellent — low inflammation, partly reflecting your active lifestyle.
If too high: High CRP signals ongoing inflammation — could be an infection, autoimmune condition, or chronic metabolic stress. Your doctor will look for the cause.
💡 Action tip: Regular exercise, a Mediterranean-style diet, and good sleep all help keep CRP low.
Clinical Labs · ODL pilot · 13 Mar 2026 · Next labs due June 2026
NMR BLOOD PANEL
NMR metabolomics · Sample ID NHF-2026-0312 · 250+ biomarkers · single blood draw
This panel uses NMR spectroscopy to measure lipoproteins, fatty acids, amino acids and metabolites in far more detail than standard blood tests. Click any result for an explanation.
Lipoprotein subclasses
LDL particle count
Number of LDL particles in blood
1,142 nmol/L
LowOptimal <1,300 nmol/LHigh
✓Normal ·
The number of LDL particles matters more than their total weight. More particles = more chances for one to get stuck in an artery wall. Your 1,142 is below the optimal threshold.
If too high: High particle count increases cardiovascular risk even when standard LDL cholesterol looks normal — a key advantage of NMR testing.
Small dense LDL-C
The most dangerous LDL type
0.28 mmol/L
LowOptimal <0.5 mmol/LHigh
✓Normal ·
Small, dense LDL particles are more atherogenic (artery-clogging) than larger LDL particles. They can penetrate artery walls more easily. Your very low 0.28 is excellent.
If too high: High small dense LDL significantly raises heart attack risk. Often improves with reducing refined carbohydrates and increasing omega-3 intake.
Mean LDL particle size
Larger particles = safer
21.4 nm
LowLarger is better (Pattern A)High
✓Normal ·
Large, fluffy LDL particles are less likely to penetrate artery walls. Your LDL is predominantly large-pattern, which is a protective sign.
If too low: Small LDL pattern (Pattern B) is more common with high triglycerides and insulin resistance.
XL-VLDL particles
Very large triglyceride-carrying particles
0.4 nmol/L
LowOptimal <1.0 nmol/LHigh
✓Normal ·
VLDL (very low density lipoprotein) carries triglycerides from the liver into circulation. Very large VLDL particles are associated with higher cardiovascular risk. Your very low 0.4 is excellent.
If too high: High VLDL is often linked to metabolic syndrome, high sugar intake, or low physical activity.
HDL particle count
More HDL particles = better protection
31.4 µmol/L
LowOptimal >24 µmol/LHigh
✓Normal ·
HDL particles actively transport cholesterol away from arteries. More particles provide more protection. Your 31.4 is well above the optimal threshold — excellent cardiovascular protection.
If too low: Low HDL particle count despite normal HDL cholesterol can mean the particles aren't functioning well.
Fatty acids & inflammation
Total omega-3 fatty acids
Anti-inflammatory fatty acids from fish/nuts
4.2%
LowOptimal >5.0% of total fatty acidsHigh
⚠Watch ·
Omega-3 fatty acids (particularly EPA and DHA from oily fish) reduce inflammation, lower triglycerides, and protect the heart and brain. Your 4.2% is below the optimal 5% threshold — a common finding in Finland.
If too high: High omega-3 is generally beneficial. Excess supplementation can occasionally affect blood clotting.
If too low: Low omega-3 is associated with higher inflammation (seen in your Omega-6:3 ratio), increased cardiovascular risk, and potentially poorer mood and brain health.
💡 Action tip: Aim to eat oily fish (salmon, herring, mackerel, sardines) 2–3 times per week. A daily fish oil supplement (1g EPA+DHA) can also help — discuss with Dr. Seppänen.
DHA (omega-3)
Brain & heart omega-3 from oily fish
2.1%
LowOptimal >2.5% of fatty acidsHigh
⚠Watch ·
DHA (docosahexaenoic acid) is the primary omega-3 in the brain and retina. It's found mainly in oily fish. Your 2.1% is slightly below optimal.
If too low: Low DHA is associated with increased inflammation, higher cardiovascular risk, and declining cognitive performance.
💡 Action tip: Salmon, herring, and mackerel are the best DHA sources. Even 1–2 portions per week makes a measurable difference.
Omega-6:Omega-3 ratio
Balance between inflammatory and anti-inflammatory fats
7.7
LowOptimal <6.0 · Western avg ~15High
⚠Watch ·
A lower ratio means a healthier balance between pro-inflammatory omega-6 fats (from vegetable oils, processed foods) and anti-inflammatory omega-3 fats. Your 7.7 is elevated but much better than the Western average of ~15.
If too high: Very high ratio (>10) is associated with chronic inflammation, which drives heart disease, cancer, and metabolic disorders.
💡 Action tip: Reduce sunflower oil and processed snacks. Increase oily fish and walnuts. This is your most actionable finding.
GlycA inflammation
Systemic inflammation from glycoproteins
0.61 mmol/L
LowOptimal <0.75 mmol/LHigh
✓Normal ·
GlycA is a composite inflammation marker from NMR — it reflects chronic, low-grade inflammation from immune cells. Unlike CRP (which spikes with acute illness), GlycA reflects background inflammation. Your 0.61 is excellent.
If too high: High GlycA is one of the strongest predictors of future cardiovascular events, independent of other markers.
💡 Action tip: Exercise, a Mediterranean diet, and good sleep are the most effective ways to keep GlycA low.
Amino acids & ketone bodies
Leucine
Branched-chain amino acid (BCAA)
118 µmol/L
LowRef 80–170 µmol/LHigh
✓Normal ·
Leucine is a key building block for muscle protein. Elevated BCAAs are an early marker of insulin resistance — your body can't metabolise them efficiently when insulin doesn't work well. Your normal level supports that you don't have insulin resistance.
If too high: Elevated leucine (along with isoleucine and valine) is one of the earliest blood markers of developing insulin resistance — sometimes detectable years before blood glucose rises.
Isoleucine
Branched-chain amino acid (BCAA)
62 µmol/L
LowRef 40–100 µmol/LHigh
✓Normal ·
Isoleucine is another BCAA used for muscle energy. Its level in blood is tightly regulated by insulin. Normal levels are reassuring.
If too high: Elevated BCAAs together are a sensitive marker of early metabolic dysfunction.
Valine
Branched-chain amino acid (BCAA)
224 µmol/L
LowRef 150–300 µmol/LHigh
✓Normal ·
Valine is the third BCAA. All three BCAAs (leucine, isoleucine, valine) are elevated together in insulin resistance and type 2 diabetes risk. Your normal valine confirms healthy amino acid metabolism.
If too high: High BCAAs together strongly predict insulin resistance and T2D risk.
Total ketone bodies
Energy molecules made from fat
0.32 mmol/L
LowRef <0.5 mmol/L (fasting)High
✓Normal ·
Ketones are produced when your liver breaks down fat for energy. Mild elevation is normal after fasting. Higher levels can occur with very low carbohydrate eating or, dangerously, in diabetic ketoacidosis (DKA). Your 0.32 in a fasting sample is normal.
If too high: High ketones (>3.0 mmol/L) with high blood glucose signals DKA — a medical emergency. Always check ketones when glucose is persistently above 14.
💡 Action tip: Always carry ketone strips. Check ketones if glucose is above 14 mmol/L for more than 2 hours.
NMR metabolomics panel
KANTA
OmaKanta · National health record · Patient-consented · All providers
Kanta aggregates your lab history from all Finnish healthcare providers — HUSLAB, Terveystalo — in one place. Data is shared with the ODL pilot with your consent.
35 min · ~200 kcal · Active recovery · Log pre + post glucose
TUE/THU/SAT/SUN
Rest days
Encourage 8,000+ steps · Log glucose + meals · No formal training
Glucose rules for all sessions
✅ 5.0–10.0 mmol/L — proceed with full planned session
⚠️ 4.0–4.9 mmol/L — light walk only, eat 15g fast carbs first, recheck in 15 min
⚠️ 10.1–13.9 mmol/L — reduce intensity to light only, recheck after 20 min
✗ Below 4.0 or above 14.0 — do not train, contact patient
Client progress
6-week pilot overview · All clients
Avg TIR improvement
+9%
vs baseline
Avg HRV improvement
+7ms
Recovery up
Sessions completed
42
of 48 planned (88%)
Avg weight change
−0.5kg
across cohort
Progress by client — 6 weeks
Client
TIR start
TIR now
TIR Δ
HRV Δ
Weight Δ
Steps avg
kcal/session
Sessions
Trend
Maria V.
63%
78%
+15%
+11ms
−1.2kg
4,100
350
10/12
📈
Markus T.
38%
41%
+3%
+2ms
+0.4kg
1,800
180
7/12
↗
Erika L.
70%
82%
+12%
+9ms
−0.8kg
6,200
410
12/12
📈
Antti V.
52%
58%
+6%
+8ms
−0.3kg
2,400
240
9/12
↗
Messages
Direct messaging with clients
Conversations
MT
Markus Tamminen
Glucose has been high today, should I still train?
Glucose has been high today, 12.4 right now. Should I still train?
09:12
⚠️ Markus glucose: 12.4 mmol/L — above training threshold
Our approach
Grounded in science, designed for real life
Built with biomedical engineers and cardiologists. Validated in a wellness pilot with Oulun Diakonissalaitos.
🏥
ODL Wellness Pilot
Ongoing wellness pilot with Oulun Diakonissalaitos. Participants use Olakino to track glucose, HRV, and activity — helping us understand how the platform supports healthy habits in real-world conditions.
→ About the pilot
🎓
University of Oulu Partnership
Research collaboration with the University of Oulu's biomedical engineering faculty. Our approach draws on peer-reviewed exercise physiology and biometric research.
→ Our research approach
📋
Wellness classification
Olakino is a wellness app. It does not make medical claims or diagnose conditions. We plan to begin the EU MDR conformity assessment for a CE-marked medical device version in 2027.
→ How we think about safety
Clinical advisors
TS
Dr. Tapio Seppänen
Professor of Biomedical Engineering · University of Oulu · HRV & clinical expertise
JJ
Dr. Raija Korpelainen
Research Director · Professor of Health Exercise · ODL Liikuntaklinikka · University of Oulu
The team
A team built around deep health expertise
PK
Pauliina Kario
Founder & CEO
Health-tech founder with deep expertise in metabolic wellness. Passionate about building tools that translate complex health data into clear, actionable guidance.
MH
Mikko Haikala
Designer · AI Integration
AI and mobile engineer with a background in health data systems. Designs and develops the Olakino iOS platform and AI-driven user experience.
AC
Anna Cardó
Biomedical Engineer · AI Specialist
Biomedical engineer specialising in AI-driven health data systems. Leads sensor integration, algorithmic development, and the clinical intelligence layer of the Olakino platform.
IH
Ilkka Hulkko
CTO · Platform Architecture
Senior software engineer specialising in distributed systems and health data infrastructure. Leads platform architecture and sensor integration across all connected devices.
JK
Jorma Kario
Business Development
Serial entrepreneur with experience across health-tech, fintech, and SaaS. Leads strategic partnerships and international business development.
2026 hires planned
Growth Lead (ex-health SaaS)Regulatory Affairs (MDR/FDA)Healthcare Sales Lead (B2B)
Coming soon
Be among the first to understand your metabolism
Olakino is coming soon to the App Store for iPhone. No glucose sensor needed to start.
Coming soon to the App Store
€6.99 per month · Cancel anytime in your Apple ID settings
