Strong sleep-glucose correlation in this patient. Consider discussing sleep hygiene and late-evening meal timing at next appointment.
Activity & steps
Steps — daily · 7-day view
Apple Watch · daily totals
MonTueWedThuFriSatToday
3,241
Steps today
214
Active kcal
4,100
7-day avg
TIR — daily breakdown · 7 days
% time in personal glucose target range
Mon 1 Apr
63%
Tue 2 Apr
70%
Wed 3 Apr
68%
Thu 4 Apr
74%
Fri 5 Apr
71%
Sat 6 Apr
76%
Today
78%
Today's clinical timeline
Event log — 7 April 2026
All events with glucose, HR, and insulin context
06:15
🚶 Morning walk — 20 min
2,100 steps · 142 kcal · Avg HR 88 bpm · Glucose before 5.4 → after 5.1 mmol/L (stable response)
Good glucose response
07:15
💉 NovoRapid 4U
Novo Nordisk · Rapid-acting · Before breakfast · Glucose at injection: 5.8 mmol/L
Rapid-acting
07:30
🍽️ Breakfast — oatmeal with berries
Est. 420 kcal · 62g carbs · 8g fat · Glucose 5.8 → 8.2 mmol/L peak at 08:10 (+2.4 rise) → returned to range by 09:30
Moderate rise · resolved
09:41
📊 Current status
Glucose 6.2 · HR 62 bpm · HRV 48ms · Steps 3,241 · All biometrics in normal range
Now · All good
13:00
💉 NovoRapid 6U
Novo Nordisk · Before lunch · Glucose at injection: 7.8 mmol/L
Rapid-acting
Meals & nutrition
Meal log — today
Time
Meal
kcal
Carbs
Protein
Fat
Glucose before
Glucose impact
06:00
Black coffee
5
0g
0g
0g
5.4 mmol/L
No impact
07:30
Oatmeal with berries
420
62g
8g
6g
5.8 mmol/L
+2.4 rise · resolved
10:00
Herbal tea
2
0g
0g
0g
6.2 mmol/L
Stable
13:00
Lunch (pending)
—
—
—
—
7.8 mmol/L
Pending
Insulin & medication log
Insulin log — last 48h
Time
Product
Type
Dose
Glucose at dose
Context
HR at dose
Today 13:00
NovoRapid
Rapid-acting
6U
7.8 mmol/L
Before lunch
65 bpm
Today 07:15
NovoRapid
Rapid-acting
4U
5.8 mmol/L
Before breakfast
62 bpm
Yest. 22:00
Lantus
Long-acting
18U
6.1 mmol/L
Bedtime dose
58 bpm
Yest. 18:30
NovoRapid
Rapid-acting
5U
8.4 mmol/L
Before dinner
66 bpm
Clinical notes
Notes from clinical team
Dr. Juhani Seppänen5 Apr 2026
TIR trend excellent — up 15% since baseline. Breakfast spike consistent with 62g carb load. Consider 20–25 min pre-bolus instead of current 15 min. Strong sleep-glucose correlation observed. HRV improvement correlates with morning walk adherence.
